Let’s face it – some days we want food that’s fast, familiar, and fuss-free. Whether you are brand new to eating plant-based or just looking for quick ideas, this blog is for you. 

Going vegan (or halfway) doesn’t mean fancy ingredients or hours in the kitchen. In fact, many of the tastiest, most satisfying meals are built around simple, affordable staples you probably already have. 

Here are some easy vegan eats to keep in your rotation – no complicated recipes, just good food that hits the spot. 

Pasta is your plant-based best friend. Just pair it with: 

• Tomato & lentil sauce 

• Pesto + roasted veg 

• Garlic, olive oil, and chili flakes for a quick aglio e olio 

• Peanut sauce and stir-fried veg for satay-style noodles 

Top with nutritional yeast or vegan parm if you’re feeling fancy! 

Curry pastes and spice mixes make dinner easy: 

Fry some onion, add curry paste, then stir in coconut milk, chickpeas, and frozen veggies. 

Serve with rice or naan for a comforting, protein-packed meal. 

Switch it up with Thai, Indian, or Caribbean flavours – they’re all delicious. 

Pro tip: Keep a tin of coconut milk and a jar of curry paste in the cupboard at all times. You’re never far from dinner. 

Think beyond cheese and pickle (though we love that too). Try: 

• Smoky hummus, grated carrot, and avocado 

• Leftover roasted veggies + vegan pesto 

• Tofu or tempeh “bacon” with tomato and lettuce 

• Chickpea “tuna” salad (mashed chickpeas, vegan mayo, lemon, mustard, and chopped celery) 

Pair with a handful of crisps or some soup for the ultimate lunch combo. 

Plant-based doesn’t have to mean a plate full of sides. Try: 

• Chilli non carne (beans, tinned tomatoes, spices, and veg) 

• Vegan stew with lentils and root veg 

• Stir-fry with tofu and noodles 

• Rice bowls with beans, salsa, avocado, and lime 

These meals are filling, satisfying, and great for batch cooking. 

Start the day strong with: 

• Overnight oats with fruit and nut butter 

• Tofu scramble on toast 

• Smoothie with oats, banana, spinach, and plant milk 

• Avocado toast with seeds or beans for extra protein 

You don’t have to skip your favourites – just swap in plant-based options! 

Even superheroes need rest. On those “can’t be bothered” days, try: 

• Baked potato with beans and vegan cheese 

• Instant noodles + frozen stir-fry mix + soy sauce 

• Store-bought soup + crusty bread 

• Crackers, hummus, olives, and whatever’s in the fridge – snack plate dinner! 

Eating more plant-based isn’t about being perfect – it’s about finding what works for you. And if what works is a five-minute wrap or a tin of beans turned into magic, that’s a win in our book. 

Keep it simple, keep it tasty, and remember: every plant-based meal is a small win for you and the planet.