Whether it’s a birthday dinner, a Friday night takeaway or brunch with friends, eating out can sometimes feel like the ultimate test of your plant-based resolve. Menus can be unpredictable, options might be limited, and there’s always that one friend who insists “just have the cheese, it won’t hurt!” 

But here’s the good news, eating out while staying true to your plant-based goals doesn’t have to be stressful or restrictive. With a bit of planning, a dash of confidence and a sprinkle of curiosity, you can enjoy eating out and keep your plate planet-friendly. 

A quick peek at the restaurant’s online menu can save you a lot of awkward table-side scanning. Look for clearly marked vegan or vegetarian dishes, and don’t be afraid to call ahead to see if the chef can make adjustments. Most places are happy to help if they know in advance. 

Can that burger be made with the veggie patty? Could the salad dressing be swapped for olive oil and balsamic? Is there a dairy-free milk option for your coffee? Often, a small tweak is all it takes to turn a dish plant-based. 

Instead of focusing on what you can’t have, look at eating out as an opportunity to try something new. Many cuisines have naturally plant-based dishes – think Indian chana masala, Middle Eastern falafel wraps, Thai vegetable curries, or Mexican bean burritos. 

If you’re unsure you’ll love a plant-based option, suggest ordering a few plates to share. That way, you can taste different things without committing to one full dish you’re not sure about. Plus, it turns the meal into more of a social experience. 

If you end up eating something that’s not 100 per cent plant-based, don’t sweat it. Progress is better than perfection, and every plant-based meal still makes a difference. Just get back on track with your next meal and remember why you started. 

Eating out is meant to be enjoyed. With a little preparation and flexibility, you can stick to your Halfway Heroes goals while still making the most of restaurant meals, celebrations and late-night takeaways. 

So go ahead – book the table, bring your appetite and show the world that plant-based eating isn’t just doable, it’s delicious.